Toni Romero, Eka pada Rajakapotasana |
literally means ‘ray of light. ' By imitating a sage or Rishi (enlightened sage) you are aspiring to his or her divine qualities.
Animal names are often used as visual inspiration. By imitating an animal in a posture it is intended that you
experience some exceptional aspect of that particular creature: the lightness of a bird, the flexibility of a monkey or the fierceness
of a crocodile. For example, the naming of kapotasana, the pigeon, reflects the position of the arms and chest. Both of the elbows tend to be pointed like the beak of the pigeon with the chest sticking out like a pigeon’s breast . These postures resemble a pigeon's ability to swivel its head into seemingly impossible backward angles.[...]
It is important to learn the traditional Sanskrit names of the postures and what they mean. The system of Yoga is culturally Indian, and despite the current Western influence. the full impact of the spirituality of Yoga is difficult to grasp unless this culture is embraced in some way. In my experience, learning some of the basic terms adds an insightful and devotional quality to the practice. In the visual risana library of this book all of the names for the postures and their variations are provided. including a description ofthe great sages, saints and gods invoked by many of the postures.