Mostrando entradas con la etiqueta apana. Mostrar todas las entradas
Mostrando entradas con la etiqueta apana. Mostrar todas las entradas

miércoles, 1 de enero de 2014

Varaha Upanishad quotes

wise man who has understood the course of nadis and vayus
should, after keeping his neck and body erect with his mouth
closed, contemplate immovably upon Turyaka (Atma) at the
tip of his nose, in the centre of his heart and in the middle of

bindu,
and should see, with a tranquil mind through the
(mental) eyes, the nectar flowing from there. Having closed
the anus and drawn up the vayu and caused it to rise through
(the repetition of) pranava (Om).

He should try to go up by the union of Prana and Apana.
This most important yoga brightens up in the body the path of
siddhis. As a dam across the water serves as an obstacle to the
floods, so it should ever be known by the yogins that the chhaya
of the body is (to jiva). This bandha is said of all nadis.
Through the grace of this bandha, the Devata (goddess) becomes
visible. This bandha of four feet serves as a check to the three
paths. This brightens up the path through which the siddhas
obtained (their siddhis). If with Prana is made to rise up soon
Udana, this bandha checking all nadis goes up. This is called
Samputayoga or Mulabandha. Through the practising of this
yoga, the three bandhas are mastered. By practising day and
night intermittingly or at any convenient time, the vayu will
come under his control. With the control of vayu, agni (the
gastric fire) in the body will increase daily. With the increase
of agni, food, etc., will be easily digested. Should food be
properly digested, there is increase of rasa (essence of food).
With the daily increase of rasa, there is the increase of dhatus
(spiritual substances). With the increase of dhatus, there is the
increase of wisdom in the body. Thus all the sins collected
together during many crores of births are burnt up.


sábado, 2 de noviembre de 2013

The three granthi from the Hatha yoga pradipika

The Brahma granthi being pierced, the feeling of bliss arises from the void;
wondrous, tinkling sounds and the unstruck sound (anahata) are heard
within the body.
When the yogi experiences arambha in the void of the heart, his body
becomes lustrous and brilliant with a divine smell and diseaseless.
In the second stage, when ghata is achieved, the Shakti goes into the middle
nadi. Being fixed in his asana the wise yogi is comparable to a divine being.
When the Vishnu granthi is pierced the greatest bliss is revealed. Then from the
void the sound of the kettledrum manifests.
In the third stage is the experience of the sound of the drum. Then there is the
great void and one enters the place of total perfection or siddhi.
Then the bliss of chitta being attained, natural or spontaneous ecstasy arises.
Imbalance of the three humours or doshas, pain, old age, disease, hunger,
sleep are overcome.
If the Rudra granthi is pierced, the fire of prana moves to the place of
Ishwara. Then in the stage of nishpatti or consummation is the tinkling
sound of the flute resonating like a vina.
This is called raja yoga when there is one element in the mind or chitta. The
yogi becomes Ishwara, being the creator and destroyer.

viernes, 1 de noviembre de 2013

Yoga Sikha Upanishad

Om ! May He protect us both together; may He nourish us both together;May we work conjointly with great energy,May our study be vigorous and effective;May we not mutually dispute (or may we not hate any).Om ! Let there be Peace in me !Let there be Peace in my environment !Let there be Peace in the forces that act on me !

First Chapter
“All the living beings are surrounded by the net of illusion, Oh God, Parameshwara, Oh God of Gods, How will they attain salvation? Be kind enough to tell.” Asked Lord Brahma to Lord Parameshwara and he replied as follows: 1.1

Some people say that the only way out is Jnana (knowledge). To attain occult powers, that alone will not suffice. How can Jnana without Yoga lead to salvation? It is also true
that Yoga alone without Jnana will not lead to salvation. So the one who aims at salvation, should learn Jnana and Yoga together. 1.2



Like a rope ties a bird, the minds of all living beings are tied. Enquiries and researches do not affect the tie of this mind. So the only way to win over this mind is through victory over Prana. There is no other option to get victory over Prana except Yoga and there are no methods except those shown by Siddhas. 1.3

So I am teaching you this Yoga Shika (head of all yogas). It is greater than all Jnanas. After sitting in either Padmasana (lotus position) or any other Asana, and after concentrating the sight to the tip of the nose and after controlling both the hands and legs, meditate on the letter ‘Om’ with a concentrated mind. If one continuously meditates on Parameshwara, he would become an expert in yoga and the Parameshwara would appear before him. 1.4

If we sit in an asana and continuously practice, the bindu will cease from going down. Without Pooraka and Rechaka, the Prana would stand in Kumbhaka for a very long time. You would hear different types of sound. The nectar will start flowing from the place of the moon. Hunger and thirst will cease. Mind would get concentrated on the ever flowing bliss. The four steps for this are Mantra Yoga, Laya Yoga, Hatha Yoga and Raja Yoga. The great Maha Yoga, which is one, has been divided in to four and named as above. The prana goes out with sound “ham” and goes in with the word “sa”, and all beings naturally chant the mantra “Hamsa, Hamsa” (while exhaling and inhaling). This is chanted in the Sushumna after being taught by the Guru in an inverted manner (Hamsa inverted is soham). This chanting of the mantra “Soham, Soham (I am it)” is called Mantra Yoga. Sun is the letter “Ha” and moon is the letter “Tha”. The joining of sun and the moon is the Hatha Yoga. Due to Hatha Yoga, the idiocy which is the cause of all doshas (draw backs) is swallowed. When the merging of Jeevatma and Paramatma takes place, mind melts and vanishes. And only air of Prana remains. This is called Laya Yoga. Because of Laya Yoga that heavenly Swathmananda Sowkhya (the well being of the joy of ones own soul) is attained. In the great temple of the middle of yoni (the female organ) the principle of the Devi, which is red like Hibiscus flower lives as Rajas in all beings. The merger of this rajas with the male principle is called Raja Yoga. As a result of Raja Yoga, the Yogi gets all the occult powers like Anima. You have to understand that all these four types of Yogas are nothing but the merger of Prana, Apana and Samana. 1.5

For all those who have a body, their body is the temple of Shiva. It can give them occult powers. The triangular part in between the anus and penis is called the mooladhara. This is the place where Shiva lives as a life giving force. There the Parashakthi called Kundalani lives. From there wind is produced. The fire is also produced from there. From there only the sound ‘Hamsa’ and the mind are also produced. This place which would give whatever is asked for is called Kamakhya peetam (the seat of passion). In the edge of the anus is the Swadishtana Chakra with six petals. Near the belly is the Mani Poora Chakra with its ten petals. In the place near the heart the Anahatha Chakra with its 12 petals exists. And, Hey Lord Brahma, this is called the Poorna Giri Peeta. In the depression in the throat, Vishudhi Chakra with its 16 petals exists. Hey lord of Lords, that is the Jalandara Chakra. In between the eyelids is the Agna Chakra with its two petals. Over that is the Maha Peeta called Udayana. 1.6



Second Chapter
This world functions because of the unclear foundation power which is described as Maha Maya, Maha Lakshmi, Maha Devi and Maha Saraswathi. That power shines in a micro form as a Bindu (dot) on the Peeta (seat). That Bindu breaks the Peeta and emerges from there in the form of Nadha (sound). That Nadha Brahma assumes three shapes viz., Macro, Micro and external. The macro form is the big shape which is pervaded by the five Brahmans. The micro form which arises from the Nadha with its three Bheejas (roots) is the form of Hiranya Garbha. Para is the ever true property of Satchitananda. By continuously chanting the Atma mantra, the glitter will occur in Para Thathwa (the philosophy of the external). For the Yogi who has stopped his mind, this appears in the micro form similar to the flame of the lamp, moon’s crescent, like a fire fly, like a streak of lightning and like the glitter of stars. There are no greater mantras than Nadha (sound), no Gods greater than Atma, no greater worship than the meditation and no pleasure greater than satisfaction. My devotee who understands this would remain stable in his happiness. To that great man who has great devotion to God as well as similar great devotion to his teacher, all this would be understood automatically.



Third Chapter
That great ever living Nadha (sound) is called Sabhda Brahman. It is the strength residing in the Mooladhara. Para is the foundation for its own self and is of the form of Bindhu. That Nadha coming out of Parashakthi (similar to the germ coming out of the seed) is called Pasyanthi (we see). The Yogis who are able to see using the Pasyanthi Shakthi, understand that it is the whole world. That power produces sound like a rain starting from the heart. Hey Lord of Lords, there it is called Madhyama. It is called Vaikari when it merges in the sound form with Prana and exists in the throat and jaw. It produces all the alphabets from Aa to Ksha. From alphabet words arise and from words rise the sentences and from them all the Vedas and Mantras. This Goddess Saraswathi lives in the cave of intelligence in all beings. In meditation when will power melts, you can reach this Para Thathwa.



Fourth Chapter
Because the divine power is single, there are no differences there. You have to understand that the thought process of living beings is like seeing a snake in a rope. When you do not know, it is a rope and then for a small time the rope appears as a snake. The ordinary intelligence is similar to this. We see everything as the world that we see. There is no reason or basis for this world to be different from this Brahman. So the World is only Brahman and not anything different. If you understand the Para Thathwa like this, where is the cause for differentiation. 4.1

In Taittiriya Upanishad fear has been told as belonging to that foolish person who finds difference between Jeevatma(soul) and Paramatma (God). Though this world has been told as some thing to be experienced, in the next moment it vanishes like a dream. There is no state of waking up in a dream. There is no dream in the state of waking up. Both of them are not there in Laya. Laya is not in both of them. All these three are illusions created by the three characters. The one who sees this would be above characteristics and would be forever. 4.2

The Chaithanya (activity) starts in the form of the world. All these are Brahman. It is useless to differentiate it as Atma and Anatma when dealing with wise people. The foolish man thinks that body is attached to the soul. The belief that pot is mixed with the mud and the water is mixed with mirage and similarly the belief that body is mixed up with the soul is because of taking recourse to ignorance. 4.3



Fifth Chapter


That Yogi who has mastered yoga and who has complete control over his senses would attain whatever he imagines. The Teacher (guru) is the Brahma, He is Vishnu and He is the Lord of Lords Sadashiva and there is nobody greater than the teacher in all the three worlds. We should worship with devotion that Parameshwara, who is the great Soul who has taught us the divine knowledge. The one who worships like that would get the result of Jnana fully. Do not keep your aim because of the wavering mind on occult powers. The one who knows this principle well, is the one who has attained salvation. There is no doubt about it.




Sixth Chapter
That great light in which the Bhoo Loka, Bhuvar Loka and Suvar Loka [Worlds] and the Sun, Moon and Fire Gods, are but a small part in the letter “Om”. When mind wavers, the worldly life and when it is firm, the salvation will result. So Lord Brahma, using great intelligence we have to keep the mind not to waver. For desire to posses wealth, the mind is the reason. When that is destroyed, the world would be destroyed. One should with lot of effort start the treatment for that. When a man looks after his mind using his mind and realizes that it has stopped running, he would see the Parabrahman, which is very difficult to see. The Yogi is able to get salvation by seeing his mind with his mind. We have to see the mind with the mind and hanker for that mad state. We have to see the mind with the mind and be stable in Yoga. 6.1

In any place where the wind moves, the mind also wavers. Mind is called moon, sun, wind, sight and fire. The Bindu(dot), Nadha (sound) and the Kala (crescent) are the Gods Vishnu, Brahma and Ishwara. By constant practice of Nadha, the bad influences will vanish. That which is Nadha becomes the Bindu and then becomes the mind. One has to clearly aim at the unification of Nadha, Bindu and Chintha. Mind itself is the Bindu and that is the reason for the state of creation of the world. Similar to milk being produced by the cow, Bindu is produced by the mind. 6.2

The one who realizes well the six wheels (Agna chakras) enters the world of pleasure. One has to enter it by controlling the airs in the body. One has to send the air (Vayu) upwards. One has to practice Vayu, Bindu Chakra and Chintha. Once the Yogi realizes Samadhi by one of them, he feels that everything is nectar like. Similar to the fact that the fire inside the wood cannot be brought out without churning it by another wood, without practice, the lamp of wisdom can not be lit. Adopting his teacher as the one who pilots the ship and by adopting his teachings as the stable ship, with the power of constant practice, one crosses the sea of this birth. Thus tells this Upanishad.


Om ! May He protect us both together; may He nourish us both together;May we work conjointly with great energy,May our study be vigorous and effective;May we not mutually dispute (or may we not hate any).Om ! Let there be Peace in me !Let there be Peace in my environment !Let there be Peace in the forces that act on me !
Here ends the Yoga-Sikhopanishad belonging to the Krishna-Yajur-Veda.


Translated by P. R. Ramachander

miércoles, 30 de octubre de 2013

Finding Mula Bandha. ~ Toni Romero


That which is the root of all beings,
that root which bonds all of the mind
(all thought and experience)
That is , which should always be served
attended to) and which is fit for rajayogins.
Ganesha Lord of Mula Bandha


~ Sri Shankaracharya


Mula bandha is the gate that moves from the physical to the subtle.

Learning to understand all of this intelligence takes many years. These simple notes are the result of learning from several sources and daily practice. With all the humility, I hope it will be useful to people who read it.

The first point is try to create mula bandha in the physical sense. Hatha Yoga Pradipika and other classical texts define mula bandha as heel pressure directly on the perineum.

Positions like siddhasana are a good starting point to begin to feel the area between the genitals and anus (pelvic floor). The intention is to create a tension in that muscle group and lift it upwards as if it were a flame that lights just that intermediate point and rises. At the beginning, it is near impossible; it is almost instinctive and easier contract the anus (Aswini mudra).

To distinguish different muscle tones, it is recommended to practice Kegel exercises in which you are using what is called the pubococcygeus (PC) muscle. It is the muscle used when the action of urination is interrupted. This allows us define two starting points from the front and back (PC muscle and anus). If we try to visualize a rhomb in this area and add the left and right buttock, then we have four corners that draw the gross surface where the pelvic floor is contracted.

To put mula bandha into practice at first, the recommendation is to contract the three points and try to visualize the left and right gluts coming together into a compact group of muscles. Once you locate the point in between the anus and the genitals, there is an interesting lack of tension in the anus. When you feel mula bandha, the apana is drawn upwards.

Prana vayu and apana vayu are two of the five types of vayu that form the Prana, which is translates to vital energy. As prana vayu moves up into the chest area, the seed point is at the center of the chest. When you take a maximum inhale, the chest expands and grows. This is the most pranic stage of the breath.

Apana vayu moves down the lower body. The seed point is in the center of the pelvic floor. Precisely as you exhale, contract your abdominal muscles while the chest is closed. Prana is like flying in the sky and apana is like a root in the earth. This is the importance of mula (root) bandha (seal). Their function is to reverse the movement of apana and ascend upward. Thus the height of the pubic bone and the prana apana are pressed into each other.

Some versions say that heat kills kundalini and releases it into the entrance of the central nadi (sushumna). Then prana can rise freely and lead Shakti (creative energy) to join the universal consciousness Shiva. There are several variations of the process, depending on different lineages, which I will not extend at this point as it is a very extensive subject.

A good way to feel the contraction that occurs in the pelvic floor when turning to prana and apana is to try exhaling completely, keeping the chest open to maintain the residual quality of inhalation (postural and energetically). During the exhale, reach the point of expelling the air until there is one final breath through the nose. Make a “puff” sound (like Richard Freeman explain in his pranayama course). At that time, if you direct your attention with great delicacy and practice, you will feel a slight contraction between the anus and genitals. Try to keep that soft and subtle tone when inhaling, maintaining residual quality of the out breath in the inhalation. Bring the attention of inhalation as a thin flame that comes from the pelvic floor and rises through Sushumna Nadi.
Other devotees offer as sacrifice the incoming breath of prana in the outgoing breath of apana, and the outgoing breath of apana in the incoming breath of prana, thus arresting the cause of inhalation and exhalation by intent practice of pranayama .

~ The Bhagavad Gita IV:29

The second stage of mula bandha, which Ashtanga Yoga is calling “uddiyana bandha” (not to be confused with uddiyana bandha kriya), is possible during full exhalation retention (bahya Kumbhaka). It is the prolongation of mula bandha. There is a slight backward retraction of the abdominal wall, but only around the pubic bone. Above the diaphragm, there should be complete freedom to go up and down. In other words, when inhaling and exhaling, the belly is steady, the lower back is lifted and the upper abdomen is soft. This mini contraction is maintained throughout the respiratory cycle. An easy way to see the proper application of the mula and uddiyana bandha is to verify the pelvic floor and abdominal area above the pubic bone because it is very difficult to contract one without the other responding.

Since the abdominal muscle tone is much easier to manipulate at first, it is very useful to start some exercises to help you feel the contraction that produces mula bandha. Sit in padmasana (this is ideal because the entire lower pelvic floor and tailbone connects with the ground) while maintaining a firm stance with your back straight. Situate some chopsticks or fingertips to the level of the pelvis and feel the inhale in the abdominal area as it is retracted backwards while the imaginary buttocks are brought downwards. Then exhale completely and expel the last “puff” of air described above. It is easy to manipulate the bandhas.

If some people cannot sit in padmasana, another exercise is to lie down and then bend the legs, bringing the fingertips to the abdominal wall. Try to feel the retraction above the pubic bone as the pelvic floor contraction synchronizes with the breath.

Another useful practice is uddiyana bandha kriya, which is when all of the muscles are sucked back and up. The strength created by the internal vacuum makes it very easy to feel like the pelvic tissue is brought up.

Spanish version
article in elephant journal

jueves, 3 de octubre de 2013

Buscando Mula bandha Toni Romero

That which is the root of all beings,
that root which bonds all of the mind
(all thought and experience)
That is Mula bandha, which should always be served
La llama de la inteligencia, Dibujo del Libro "The mirror of yoga"
(attended to) and which is fit  for rajayogins.
Sri Shankaracharya



Mula bandha es la puerta que pasa de lo físico a lo sutil. Aprender a entender toda esa inteligencia lleva años y para comprender, estas simples notas son producto del aprendizaje de diversas fuentes y la práctica diaria, con toda la humildad espero que les sirva de utilidad a las personas que lo lean.
El primer paso es tratar de crear mula bandha en el sentido corporal. El hatha yoga pradipika entre otros textos clásicos nombras mula bandha como la presión del talón directamente en el perineum.
Posturas como siddhasana son un buen punto de partida para empezar a sentir esa zona entre los genitales y ano (suelo pélvico). La intención es crear una tensión y levantar ese grupo muscular hacia arriba, como si se tratara de una llama que se enciende justo en ese punto intermedio y asciende hacia arriba. Al principio parece casi imposible, ya que al tratar de contraer esa zona es casi instintivo y más fácil que sea el ano (aswini mudra). 
Para distinguir diversos tonos musculares es recomendable practicar el ejercicio de Kegel, en el cual al orinar e interrumpir la acción se activa lo que se llama músculo PC. De este
modo podemos delimitar dos puntos de partida frontal pc y trasero ano. Si tratamos de visualizar un rombo en la zona y añadimos el glúteo derecho e izquierdo tenemos cuatro esquinas que dibujan la superficie en bruto donde el suelo pélvico es contraído. Al principio para tratar de asegurar la implicación de mula bandha es recomendable tratar de contraer los tres puntos (pc, ano y centro del suelo pélvico) e intentar visualizar como los glúteos derecho e izquierdo tratan de acercarse para asegurar un compacto grupo muscular como punto de partida. A través de la práctica la intención es refinar una y otra vez para poder  diseccionar el rombo en secciones cada vez más pequeña y precisas. Es como si estás en la playa y tratas de tomar un manado de arena del suelo y al hacerlo procuras tener la máxima cantidad y con el tiempo se vuelve algo tan exacto como si recogieras un hilo que tratas de levantar.

Una vez localizado el punto entremedio del ano y los genitales, es interesante observar que al sentir mula bandha haciendo ascender apana, el ano está sin tensión.
Prana vayu y apana vayu son dos los vayus que forman el PRANA como grupo genérico y traducido como energía vital. 
Prana vayu se mueve hacia arriba, se encuentra en la zona pectoral y su punto central en el centro del tórax cuando la calidad postural del torso es firme, abierta, con los hombros hacía atrás. Al inhalar al máximo, el tórax se expande y crece, esa es la fase más pránica de la respiración.
Apana vayu para complementar se mueve hacía abajo se encuentra en la zona inferior del cuerpo. Su punto matriz en el centro del suelo pélvico. Precisamente al exhalar, los músculos abdominales se contraen, el tórax se cierra. Prana es como volar hacia el cielo y apana como arraigar en la tierra. De ahí la importancia de mula (raíz) bandha (sello).  Su función es revertir el movimiento de apana y hacerlo ascender.  De ese modo a la altura del hueso púbico prana y apana se presionan el uno al otro. Algunas versiones dicen que el calor que desprender esa fricción mata la serpiente enroscada kundalini que obstaculiza la entrada del nadi central y entonces prana puede ascender libremente y llevar la energía Shakti para unirse a la consciencia universal Shiva. Hay diversas variaciones del proceso según el linaje, no me voy a extender ya que es un tema muy extenso.

Volviendo a prana y apana. Una buena forma de sentir la contracción que se produce en el suelo pélvico es tratar exhalar completamente, pero manteniendo el tórax abierto como en la inhalación para mantener la calidad residual de la inhalación (postural y energéticamente) al exhalar y al llegar al punto que a se ha expulsado el aire tratar de emitir con el resto un último soplo por la nariz que hace "puff". En ese momento si diriges tu atención con mucha delicadez y práctica sentirás una leve contracción entre el ano y los genitales. Entonces tratas de mantener ese tono suavemente y muy sutil al inhalar conservando la calidad residual de la exhalación en la inhalación. Llevando la atención de la inhalación como una fina llama que nace desde el suelo pélvico y asciende por el canal medio del cuerpo hacia arriba.


" Ofreciendo el aliento inhalado en aquel aliento que se exhala, y ofreciendo el aliento que se exhala en aquel que se inhala, el yogui netraliza estos dos alientos; de este modo libera el prana del corazón y lo pone bajo control"
Bhagavad Gita


La segunda fase de mula bandha, que en Ashtanga yoga llaman "uddiyana bandha" (no confundir con uddiyana bandha kriya que solamente es posible durante la completa exhalación  con retención vacío de aire bahya kumbhaka) es la continuación de mula
bandha y consiste es una ligera retracción hacía atrás (hacía dentro) del muro abdominal, pero solamente a la altura del hueso púbica, no contrayendo más arriba para dejar total libertad al diafragma para poder ascender  y descender. Es decir al inhalar y exhalar la barriga está inmóvil, la parte lumbar se levanta, esa mini contracción es mantenida durante
Uddiyana bandha

todo el ciclo respiratorio, pero la parte superior abdominal no está tensa. Una manera fácil de ver la correcta aplicación los bandhas es verificar el suelo pélvico y la parte abdominal encima del hueso púbico ya que es muy difícil contraer uno sin que el otro no responda automáticamente.
Puesto que el tono muscular a nivel abdominal es mucho más fácil de manipular en un principio que el tejido del suelo pélvico. Es de gran utilidad partir de algunos ejercicios para ayudar a sentir la contracción que produce mula bandha. 
Sentado en padmasana (postura ideal ya que toda la parte inferior suelo
pélvico, cóccix conectan con el suelo) manteniendo una postura firme y con la espalda recta,  situado unos palillos o la punta de los dedos  a la altura de la pelvis y sintiendo como al inhalar esa franja abdominal es retraída hacía atrás mientras que los glúteos imaginariamente son llevados hacía abajo y luego al exhalar completamente y expulsando el último "puff" de aire, descrito anteriormente es fácil poder manipular los bandhas.
Otra manera para las personas que no pueden sentarse en padmasana. Es tumbarse hacia arriba, doblar las piernas y llevar la punta de los dedos en
los mismo puntas del muro abdominal y tratar de sentir la retracción abdominal y la contracción del suelo pélvico sincronizado con la respiración.
Un ejercicio de gran utilidad es uddiyana bandha kriya, al succionar todo el tono muscular hacia atrás y arribar y crear ese vacío interno de aire hace que por la misma fuerza sea
Uddiyana bandha kriya
muy fácil sentir con el tejido del suelo pélvico es traído hacia arriba.
Es infinitamente recomendable el libro moola bandha: The master key.

Finding Mula Bandha, English version

lunes, 23 de septiembre de 2013

Pranayama chant from Bhagavad Gita

APANE’ JUHVATI PRANAM PRANE-PANAM TATHAPARE
PRANAPANA-GATI RUDDHVA PRANAYAMA-PARAYANAHA.
Others offer as sacrifice the out-going breath in the incoming, and the incoming in outgoing, restraining the sources of the outgoing and incoming breaths, solely absorbed in
the restraint of breath.
This Sloka is about breath control. It is a specialist subject and the sincere seeker should consult a proper expert in this field. It is my sincere request that the novices should refrain from
such practices.
A properly measured breathing, according to the medical experts is one more tool for healthy
living. This technique is known as “Pranayama.”
Normally the breathing is an involuntary act. An average adult breathes between 14-16 times
per minute. It involves three stages of breathing in, holding the breath and breathing out. We
take the oxygen in and breathe out the carbon dioxide.
Depending upon the impulses received from the external world, our breathing pattern changes. Anger, hatred, fear, lust disturb the mind and this in turns alters the breathing pattern.
The faster we breath, greater will be the disturbance on the mind. This is because the brain
receives less oxygen and retains more of carbon dioxide. Carbon dioxide dulls the mind whereas oxygen activates the mind.
Rhythmic breathing is seen during states of calmness of the mind. By practices of control over
the senses, one could control the breathing. Properly controlled breathing by voluntary methods benefits the mind. The ancient seers of India, the masters in the development of the Hindu
culture realised this truth and developed the technique of Pranayama.
Prana: the incoming breath.
Apana: the outgoing breath.
The three stages of breathing:
Puraka: steady intake of breath.
Kumbhaka: holding on to the breathed in air.
Rechaka: breathing out.
Repeating the three stages of the cycle of breathing, with correct time for each of three stages,
accompanied by the chanting of the sacred syllable “Om” constitutes the technique of Pranayama. Breathing not only regulates the respiratory system but directly or indirectly regulates all
other bodily functions which also come under the word “Prana.” In a broad sense, Pranayama
is control of all bodily functions. We are told in this Sloka that even this control of breath
should be in the form of a sacrifice.

Newsletter on Bhagavad Gita by Dr. P.V. Nath (Copyright Dr. Nath, 2009) sent out week 50 in 2009

lunes, 29 de julio de 2013

Vayus from the book Ashtanga Yoga by Lino Miele

VAYUS
Vayu means "air" but it does not refer only to the gross element of air
and its chemical properties. It also lefers to 'Pranic air’. Prana Vayu
moves through the body in a wave like motion and can be likened to
the electromagnetic field. where the energy is in constant motion.
The Vayu in the body is divided into fiive elementary parts (Pancha
Maha). They are ‘Pranaa Vayu'. 'Udana Vayu', ‘Samana Vayu', 'Apana
Vayu’ and 'Vyana Vayu'.

Prana Vayu pervades the region from the larynxx (throat) to the
diaphram.It is the force by which the breath is drawn into the body
(inhalation). The function of this vayu is Pranic absorption, it directs
all the other vayus in the body.

UdanaVayu pervades the region rom the throat upwards to the head.
lt controls organs above the throat, eyes, nose, ears and brain. All
sensory receptors are activated by the vayu. Through it we are con-
cious of the outer world.

SamanaVayu pervades the region between the heart and the navel. It
controls the digestuve system and all digestive functions‘ "Rasa" the
essence of food is assimilated and carried to the entire body. It also
activates the heart and circulatoly system.

Apana Vayu pervades the region below the navel. It governs all
downward moving impulses of elimination: menstruation and child
birth,urinaton,excretion of wastes and semen from the male. lt also
governs exhalation.

Vyana Vayu pervades the entire body. It govern the circulatory
system and through it, the muscles and joints. It is responsible for
erect posture. movement and coordination.

viernes, 5 de julio de 2013

Mula bandha, Uddiyana Bandha from the book Ashtanga yoga practice and philosophy Gregor Maehle

The term bandha is related to the English word “bonding.” We bond breath, movement, and awareness together. The first bandha is called Mula Bandha,which translates as “root lock.” The root referred to here is the root of the spine, the pelvic floor or, more precisely, the center of the pelvic floor, the perineum.The perineum is the muscular body between the anus and the genitals. By slightly contracting the pubo-coccygeal (PC) muscle, which goes from the pubic bone to the tailbone (coccyx), we create an energetic seal that locks prana into the body and so prevents it from leaking out at the base of the spine.Mula Bandha is said to move prana into the central channel, called sushumna, which is the subtle equivalent of the spine.Locating the PC muscle might be difficult at first.It has been suggested that one should tighten the anus, or alternatively contract the muscle that one would use to stop urination, but these indications are not entirely accurate: Mula
Bandha is neither of these two muscles but located right between them.These suggestions have their value, however, offering some guidance until we become more sensitive and are able to isolate the PC muscle more precisely.For females it is essential not to mistake Mula Bandha for a contraction of the cervix. This con -traction tends to occur especially during strenuous activity. Should a woman do this on a daily basis when engaged in two hours of yoga practice, she could experience difficulty in giving birth.In the beginning we employ mainly a gross muscular lock, which works mainly on the gross body. Through practice we shift to an energetic lock,which works more on the subtle or pranic body.When mastered, Mula Bandha becomes exclusively mental, and works on the causal body.To become familiar with Mula Bandha, sit tall and upright in a comfortable position and focus on slightly contracting the perineum, which is the center of the pelvic floor. With the exhalation, visualize the breath beginning at the nostrils and slowly reaching down through the throat, the chest, and the abdomen until it eventually hooks into the pelvic floor, which contracts slightly. As the inhalation starts, there will be an automatic reaching upward.Since we keep the breath hooked into the pelvic floor through contracting the PC muscle, we create suction and an energetic lift upward through the entire core of the body. This is Mula Bandha. With this movement the first step is taken to arrest the downward flow of life force, which increases with age and invites death, disease, and decay like the withering of a plant, and convert it into an upward flow that promotes growth and further blossoming.Mula Bandha is held throughout the entire breathing cycle and during the whole practice. Every posture needs to grow out of its root. This is only finally released during deep relaxation in complete surrender.The second bandha is Uddiyana Bandha. It is sometimes confused with Uddiyana, one of the shat karmas or six actions, also called kriyas, of Hatha Yoga. This Uddiyana is a preparation for nauli, the stomach roll.Nauli is practiced by sucking the entire abdominal content up into the thoracic cavity. It is done only during breath retention (kumbhaka), and it is very different from the technique practiced in VinyasaYoga. The Uddiyana Bandha of Vinyasa Yoga is a much gentler exercise. It consists of lightly contracting the transverse abdominis muscle, which runs horizontally across the abdomen and is used to draw the abdominal contents in against the spine.To successfully switch on Uddiyana Bandha, it is important to isolate the upper transverse abdominismuscle from the lower part and use only the part below the navel. Doing other wise impinges on the free movement of the diaphragm. If the movement of the diaphragm is restricted for a long time, aggressive,boastful, egotistical, and macho tendencies can develop in the psyche. This is not endorsed by traditional teaching, however. Shankara and Patanjali provideus with the following explanations. True posture,according to Shankara, is that which lead seffortlessly to meditation on Brahman and not to pain and self-torture. Patanjali says that asana is perfected when meditation on the infinite (ananta) is achieved through the releasing of excess effort.Some have claimed that Ashtanga Yoga is warrior yoga, and that warriors used it to psych themselves up for battle. This is a very sad misunderstanding.Those who have had a true experience of the practice will have come away feeling tired and happy —and definitely not psyched up for battle. Rather, one feels more like hugging one’s enemy and, incomplete surrender, handing them whatever they demand — perhaps even imparting genuine adviceas to how to enjoy life and not waste it with suchbstupidities as aggression and warfare. There is no warrior yoga. War and yoga exclude each otherbecause the first yogic commandment is ahimsa —nonviolence.Richard Freeman says that Uddiyana Bandha is infact only a slight suction inward just above thepubic bone. The more subtle Uddiyana Bandha becomes, the more blissful, peaceful, childlike, and innocent becomes the character of the practitioner.I suggest starting by firming the abdominal wall below the navel and then, as awareness increases with years of practice, allow Uddiyana Bandha to slide downward. Again, the more subtle it becomes,the more influence Uddiyana Bandha will have on th esubtle body.As I have mentioned in the previous section, a lot of emphasis has been placed on abdominal breathingin our culture in the last forty years. This has its place in the performing arts — especially dance and theater — and for therapy. It is certainly helpful for singers and actors, and for someone undergoing psychotherapy. Abdominal breathing, with complete relaxation of the abdominal wall, is recommended a suseful when ever we want to connect to our emotionsand bring them to the fore. In the New Age movementin particular, emotions are seen as something sacred that one needs to follow and live out. Abdomina lbreathing is a good idea whenever one wants to intensify one’s emotions.In many other situations, though, it is not helpful to heighten one’s emotions. After all, emotions are only a form of the mind. To be emotional means to react to a present situation according to a past conditioning.For example, if I am rejected in a certain situation that is new to me, I will feel hurt. If i find my self in a similar situation again, I will become emotional even before any new hurt has been inflicted. I will emote “hurt” before I actually feel it. An emotion is a conserved feeling that arises because the original feeling has left a subconscious imprint in the mind. Patanjali calls this imprint samskara. The theory that being emotional is being more authentic is flawed, since an emotional person is as much in the past as a person who is constantly“in his or her head.”Besides the fact that it makes one emotional,constant abdominal breathing also has negativ ephysical repercussions. It leads to sagging, collapsing abdominal organs with enlarged, weak blood vessels and stagnant blood. Then follow a lack of oxygen supply, a decrease in vitality, and eventually the development of chronic disease.If the lower abdominal wall is kept firm and the upper wall is relaxed, the diaphragm moves up and down freely and the whole abdomen functions like the combustion chamber of an engine, with thediaphragm as the piston. This produces a strong oscillation of intra-abdominal blood pressure, and it is exactly this mechanism that produces healthy abdominal organs. When the diaphragm moves down and the abdominal wall is held, the pressure in the combustion chamber will rise. When the diaphragm moves up, all the blood is sucked out of the abdomen and blood pressure drops. This strong oscillation of abdominal blood pressure constantly massages the internal organs and leads to strong,healthy tissue.We look now at the subtle mechanics of Uddiyana Bandha. Uddiyana means flying up. The Hatha Yoga Pradipika states that, because of Uddiyana Bandha, the great bird of prana flies up incessantly through the sushumna. Sushumna is the central energy channel,which lies, albeit in the subtle body, roughly in front of the spine and originates at the perineum. It terminates within the head — some sources say at the highest point of the head, but more often it is described as ending where the head is joined to the spine. The sushumna is usually dormant. It is accompanied by two other nadis (energy channels), which wind around it like the snakes of the caduceus.These are the lunar (ida) and solar (pingala) channels.There are certain parallels between solar and lunar energy channels on the one hand and the sympathetic and parasympathetic nervous systems on the other, but we cannot say that the one is the other.The Hatha Yoga Pradipika explains that prana should be directed into sushumna by closing the ida and
pingala. The same text states that, by practicing MulaBandha, prana will enter sushumna. In a later stanza of the text a great truth is revealed: time (which we perceive as the fluctuation of night and day) is produced by the sun and moon.In other words, it is the illusion of time that prevents us from recognizing deep reality (Brahman), which is timeless and is fabricated by the moment of inner breath (prana) int he pingala (solar) and ida (lunar) energy channels.The stanza goes on to reveal the key to all physical yoga, which is that the sushumna devours time.In other words, if prana is made to enter the centralchannel it will devour time, which is itself a creation of the fluctuating mind and which keeps us from abiding in deep reality, the timeless consciousness(Brahman). Time is the operating system of th ehuman mind; to go beyond time is to go beyond mind. This is possible when the great bird of prana flies up in sushumna, and sushumna devours time.For this the use of Mula and Uddiyana Bandha is prescribed.Even the great Shankara says that Mula Bandha should always be practiced, since it is fit for raja yogins. In other words, even raja yogins — those who practice mind suspension and who are sometimes disparaging about Hatha yogins and their preoccupation with their bodies—should take up the practice of Mula Bandha, since it leads to going beyond mind.If we remember now Patanjali’s definition of yoga being the suspension of mind, we begin to understand the importance of Mula and Uddiyana Bandha.

jueves, 13 de junio de 2013

Samudra Manthan - The Churning of the Milk Ocean

THE MAHABHARATA
ASTIKA PARVA XVIII




"Sauti said, 'There is a mountain called Mandara adorned with cloud-like peaks. It is the best of mountains, and is covered all over with intertwining herbs. There countless birds pour forth their melodies, and beasts of prey roam about. The gods, the Apsaras and the Kinnaras visit the place. Upwards it rises eleven thousand yojanas, and descends downwards as much. The gods wanted to tear it up and use it as a churning rod but failing to do so same to Vishnu and Brahman who were sitting together, and said unto them, 'Devise some efficient scheme, consider, ye gods, how Mandara may be dislodged for our good.'
Sauti continued, 'O son of Bhrigu! Vishnu with Brahman assented to it. And the lotus-eyed one (Vishnu) laid the hard task on the mighty Ananta, the prince of snakes. The powerful Ananta, directed thereto both by Brahman and Narayana, O Brahmana, tore up the mountain with the woods thereon and with the denizens of those woods. And the gods came to the shore of the Ocean with Ananta and addressed the Ocean, saying,
'O Ocean; we have come to churn thy waters for obtaining nectar.' And the Ocean replied, 'Be it so, as I shall not go without a share of it. I am able to bear the prodigious agitation of my waters set up by the mountain.' The gods then went to the king of tortoises and said to him, 'O Tortoise-king, thou wilt have to hold the mountain on thy back!' The Tortoise-king agreed, and Indra contrived to place the mountain on the former's back.
And the gods and the Asuras made of Mandara a churning staff and Vasuki the cord, and set about churning the deep for amrita. The Asuras held Vasuki by the hood and the gods held him by the tail. And Ananta, who was on the side of the gods, at intervals raised the snake's hood and suddenly lowered it. And in consequence of the stretch Vasuki received at the hands of the gods and the Asuras, black vapours with flames issued from his mouth. These, turned into clouds charged with lightning, poured showers that refreshed the tired gods. And flowers that also fell on all sides of the celestials from the trees on the whirling Mandara, refreshed them.
Then, O Brahmana, out of the deep came a tremendous roar like unto the roar of the clouds at the Universal Dissolution. Diverse aquatic animals being crushed by the great mountain gave up the ghost in the salt waters. And many denizens of the lower regions and the world of Varuna were killed. Large trees with birds on the whirling Mandara were torn up by the roots and fell into the water. The mutual friction of those trees also produced fires that blazed up frequently. The mountain thus looked like a mass of dark clouds charged with lightning. O Brahmana, the fire spread, and consumed the lions, elephants and other creatures that were on the mountain. Then Indra extinguished that fire by pouring down heavy showers.
After the churning, O Brahmana, had gone on for some time, gummy exudations of various trees and herbs vested with the properties of amrita mingled with the waters of the Ocean. And the celestials attained to immortality by drinking of the water mixed with those gums and with the liquid extract of gold. By degrees, the milky water of the agitated deep turned into clarified butter by virtue of those gums and juices. But nectar did not appear even then. The gods came before the boon-granting Brahman seated on his seat and said, 'Sire, we are spent up, we have no strength left to churn further. Nectar hath not yet arisen so that now we have no resource save Narayana.'
On hearing them, Brahman said to Narayana, 'O Lord, condescend to grant the gods strength to churn the deep afresh.'
Then Narayana agreeing to grant their various prayers, said, 'Ye wise ones, I grant you sufficient strength. Go, put the mountain in position again and churn the water.'
Re-established thus in strength, the gods recommenced churning. After a while, the mild Moon of a thousand rays emerged from the Ocean. Thereafter sprung forth Lakshmi dressed in white, then Soma, then the White Steed, and then the celestial gem Kaustubha which graces the breast of Narayana. Then Lakshmi, Soma and the Steed, fleet as the mind, all came before the gods on high. Then arose the divine Dhanwantari himself with the white vessel of nectar in his hand. And seeing him, the Asuras set up a loud cry, saying, 'It be ours.'
And at length rose the great elephant, Airavata, of huge body and with two pair of white tusks. And him took Indra the wielder of the thunderbolt. But with the churning still going on, the poison Kalakuta appeared at last. Engulfing the Earth it suddenly blazed up like a fire attended with fumes. And by the scent of the fearful Kalakuta, the three worlds were stupefied. And then Siva, being solicited by Brahman, swallowed that poison for the safety of the creation. The divine Maheswara held it in his throat, and it is said that from that time he is called Nilakantha (blue-throated). Seeing all these wondrous things, the Asuras were filled with despair, and got themselves prepared for entering into hostilities with the gods for the possession of Lakshmi and Amrita. Thereupon Narayana called his bewitching Maya (illusive power) to his aid, and assuming the form of an enticing female, coquetted with the Danavas. The Danavas and the Daityas charmed with her exquisite beauty and grace lost their reason and unanimously placed the Amrita in the hands of that fair damsel.'"


THE RAMAYANA
CANTO XLV -- QUEST OF THE AMRIT


High and more high their wonder rose
As the strange story reached its close,
And thus, with Lakshman, Rama, best
Of Raghu's sons, the saint addressed:
'Most wondrous is the tale which thou
Hast told of heavenly Ganga, how
From realms above descending she
Flowed through the land and filled the sea.
In thinking o'er what thou hast said
The night has like a moment fled,
Whose hours in musing have been spent

Upon thy words most excellent:
So much, O holy Sage, thy lore
Has charmed us with this tale of yore.

Day dawned. The morning rites were done
And the victorious Raghu's son
Addressed the sage in words like these,
Rich in his long austerities:
'The night is past: the morn is clear;
Told is the tale so good to hear:
Now o'er that river let us go,
Three-pathed, the best of all that flow.
This boat stands ready on the shore
To bear the holy hermits o'er,
Who of thy coming warned, in haste,
The barge upon the bank have placed.

And Kasik's son approved his speech,
And moving to the sandy beach,
Placed in the boat the hermit band,
And reached the river's further strand.
On the north bank their feet they set,
And greeted all the (illegible) they met.
On Ganga's shore they lighted down,
And saw Vis'ada's lovely town.
Thither, the princes by his side,
The best of holy hermits hied.
It was a town exceeding fair
That might with heaven itself compare.
Then, suppliant palm to palm applied,
Famed Rama asked his holy guide:
'O best of hermits, say what race
Of monarchs rules this lovely place.
Dear master, let my prayer prevail,
For much I long to hear the tale.

Moved by his words, the saintly man
Vis'ala's ancient tale began:
'List, Rama, list, with closest heed
The tale of Indra's wondrous deed,
And mark me as I truly tell
What here in ancient days befell.
Ere Krita's famous Age had fled.
Strong were the sons of Diti bred;
And Aditi's brave children too
Were very mighty, good, and true.
The rival brothers fierce and bold
Were sons of Kas'yap lofty-souled.
Of sister mothers born, they vied,
Brood against brood, in jealous pride.
Once, as they say, band met with band,
And, joined in awful council, planned
To live, unharmed by age and time,
Immortal in their youthful prime.
Then this was, after due debate,
The counsel of the wise and great,
To churn with might the milky sea
The life-bestowing drink to free.
This planned, they seized the Serpent King,
Vasuki, for their churning-string,
And Mandar's mountain for their pole,
And churned with all their heart and soul.
As thus, a thousand seasons through,
This way and that the snake they drew,
Biting the rocks, each tortured head,
A very deadly venom shed.
Thence, bursting like a mighty flame,
A pestilential poison came,
Consuming, as it onward ran,
The home of God, and fiend, and man.
Then all the suppliant Gods in fear
To S'ankar, mighty lord, drew near.
To Rudra, King of Herds, dismayed,
'Save us, O save us, Lord!' they prayed.
Then Vishnu, bearing shell, and mace,
And discus, showed his radiant face,
And thus addressed in smiling glee

The Trident wielding deity:
What treasure first the Gods upturn
From troubled Ocean, as they churn,
Should--for thou art the eldest--be
Conferred, O best of Gods, on thee.

Then come, and for thy birthright's sake,
This venom as thy firstfruits take.
He spoke, and vanished from their sight.
When Siva saw their wild affright,
And heard his speech by whom is borne
The mighty bow of bending horn,
The poisoned flood at once he quaffed
As 'twere the Amrit's heavenly draught.
Then from the Gods departing went
Siva, the Lord pre-eminent.
The host of Gods and Asurs still
Kept churning with one heart and will.
But Mandar's mountain, whirling round.
Pierced to the depths below the ground.
Then Gods and bards in terror flew
To him who mighty Madhu slew.
'Help of all beings! more than all,
The Gods on thee for aid may call.
Ward off, O mighty-armed! our fate,
And bear up Mandar's threatening weight.

Then Vishnu, as their need was sore,
The semblance of a tortoise wore,
And in the bed of Ocean lay
The mountain on his back to stay.
Then he, the soul pervading all,
Whose locks in radiant tresses fall,
One mighty arm extended still,
And grasped the summit of the hill.
So ranged among the Immortals, he
Joined in the churning of the sea.

A thousand years had reached their close,
When calmly from the ocean rose
The gentle sage with staff and can,
Lord of the art of healing man.
Then as the waters foamed and boiled.
As churning still the Immortals toiled,
Of winning face and lovely frame,
Forth sixty million fair ones came.
Born of the foam and water, these
Were aptly named Apsarases.

Each had her maids. The tongue would fail--
So vast the throng--to count the tale,
But when no God or Titan wooed
A wife from all that multitude,
Refused by all, they gave their love
In common to the Gods above.
Then from the sea still vext and wild
Rose Sura, Varun's maiden child.

A fitting match she sought to find:
But Diti's sons her love declined.
Their kinsmen of the rival brood
To the pure maid in honour sued.
Hence those who loved that nymph so fair
The hallowed name of Suras bear.
And Asurs are the Titan crowd
Her gentle claims who disallowed.
Then from the foamy sea was freed
Uchchaihs'ravas, the generous steed,
And Kaustubha, of gems the gem,
And Soma, Moon God, after them.

At length when many a year had fled,
Up floated, on her lotus bed,
A maiden fair and tender-eyed,
In the young flush of beauty's pride.
She shone with pearl and golden sheen,
And seals of glory stamped her queen.
On each round arm glowed many a gem,
On her smooth brows, a diadem,
Rolling in waves beneath her crown
The glory of her hair flowed down.
Pearls on her neck of price untold,
The lady shone like burnisht gold.
Queen of the Gods, she leapt to land,
A lotus in her perfect hand,

And fondly, of the lotus-sprung,
To lotus-bearing Vishnu clung.
Her Gods above and men below
As Beauty's Queen and Fortune know.
Gods, Titans, and the minstrel train
Still churned and wrought the troubled main.
At length the prize so madly sought,
The Amrit, to their sight was brought.
For the rich spoil,'twixt these and those
A fratricidal war arose,
And, host 'gainst host in battle, set,
Aditi's sons and Diti's met.
United, with the giants' aid,
Their fierce attack the Titans made,
And wildly raged for many a day
That universe-astounding fray.
When wearied arms were faint to strike,
And ruin threatened all alike,
Vishnu, with art's illusive aid,
The Amrit from their sight conveyed
. That Best of Beings smote his foes
Who dared his deathless arm oppose:
Yea, Vishnu, all-pervading God,
Beneath his feet the Titans trod
Aditi's race, the sons of light,
slew Diti's brood in cruel fight.
Then town-destroying Indra gained
His empire, and in glory reigned
O'er the three worlds with bard and sage
Rejoicing in his heritage.





VISNU PURANA
CHAPTER IX




Legend of Lakshmi. Durvasas gives a garland to Indra: he treats it disrespectfully, and is cursed by the Muni. The power of the gods impaired: they are oppressed by the Danavas, and have recourse to Vishnu. The churning of the ocean. Praises of Sri.
PARASARA.--But with respect to the question thou hast asked me, Maitreya, relating to the history of Sri, hear from me the tale as it was told to me by Marichi.
Durvasas, a portion of Sankara (Siva), was wandering over the earth; when be beheld, in the hands of a nymph of air, a garland of flowers culled from the trees of heaven, the fragrant odour of which spread throughout the forest, and enraptured all who dwelt beneath its shade. The sage, who was then possessed by religious phrensy, when he beheld that garland, demanded it of the graceful and full-eyed nymph, who, bowing to him reverentially, immediately presented it to him. He, as one frantic, placed the chaplet upon his brow, and thus decorated resumed his path; when he beheld (Indra) the husband of Sachi, the ruler of the three worlds, approach, seated on his infuriated elephant Airavata, and attended by the gods. The phrensied sage, taking from his head the garland of flowers, amidst which the bees collected ambrosia, threw it to the king of the gods, who caught it, and suspended it on the brow of Airavata, where it shone like the river Jahnavi, glittering on the dark summit of the mountain Kailasa. The elephant, whose eyes were dim with inebriety, and attracted by the smell, took hold of the garland with his trunk, and cast it on the earth. That chief of sages, Durvasas, was highly incensed at this disrespectful treatment of his gift, and thus angrily addressed the sovereign of the immortals: "Inflated with the intoxication of power, Vasava, vile of spirit, thou art an idiot not to respect the garland I presented to thee, which was the dwelling of Fortune (Sri). Thou hast not acknowledged it as a largess; thou hast not bowed thyself before me; thou hast not placed the wreath upon thy head, with thy countenance expanding with delight. Now, fool, for that thou hast not infinitely prized the garland that I gave thee, thy sovereignty over the three worlds shall be subverted. Thou confoundest me, Sakra, with other Brahmans, and hence I have suffered disrespect from thy arrogance: but in like manner as thou hast cast the garland I gave thee down on the ground, so shall thy dominion over the universe be whelmed in ruin. Thou hast offended one whose wrath is dreaded by all created things, king of the gods, even me, by thine excessive pride."
Descending hastily from his elephant, Mahendra endeavoured to appease the sinless Durvasas: but to the excuses and prostrations of the thousand-eyed, the Muni answered, "I am not of a compassionate heart, nor is forgiveness congenial to my nature. Other Munis may relent; but know me, Sakra, to be Durvasas. Thou hast in vain been rendered insolent by Gautama and others; for know me, Indra, to be Durvasas, whose nature is a stranger to remorse. Thou hast been flattered by Vasisht?ha and other tender-hearted saints, whose loud praises (lave made thee so arrogant, that thou hast insulted me. But who is there in the universe that can behold my countenance, dark with frowns, and surrounded by my blazing hair, and not tremble? What need of words? I will not forgive, whatever semblance of humility thou mayest assume."
Having thus spoken, the Brahman went his way; and the king of the gods, remounting his elephant, returned to his capital Amaravati. Thenceforward, Maitreya, the three worlds and Sakra lost their vigour, and all vegetable products, plants, and herbs were withered and died; sacrifices were no longer offered; devout exercises no longer practised; men were no more addicted to charity, or any moral or religious obligation; all beings became devoid of steadiness; all the faculties of sense were obstructed by cupidity; and men's desires were excited by frivolous objects. Where there is energy, there is prosperity; and upon prosperity energy depends. How can those abandoned by prosperity be possessed of energy; and without energy, where is excellence? Without excellence there can be no vigour nor heroism amongst men: he who has neither courage nor strength, will be spurned by all: and he who is universally treated with disgrace, must suffer abasement of his intellectual faculties.
The three regions being thus wholly divested of prosperity, and deprived of energy, the Danavas and sons of Diti, the enemies of the gods, who were incapable of steadiness, and agitated by ambition, put forth their strength against the gods. They engaged in war with the feeble and unfortunate divinities; and Indra and the rest, being overcome in fight, fled for refuge to Brahma, preceded by the god of flame (Hutasana). When the great father of the universe had heard all that had come to pass, he said to the deities, "Repair for protection to the god of high and low; the tamer of the demons; the causeless cause of creation, preservation, and destruction; the progenitor of the progenitors; the immortal, unconquerable Vishnu; the cause of matter and spirit, of his unengendered products; the remover of the grief of all who humble themselves before him: he will give you aid." Having thus spoken to the deities, Brahma proceeded along with them to the northern shore of the sea of milk; and with reverential words thus prayed to the supreme Hari:--
"We glorify him who is all things; the lord supreme over all; unborn, imperishable; the protector of the mighty ones of creation; the unperceived, indivisible Narayan?a; the smallest of the smallest, the largest of the largest, of the elements; in whom are all things, from whom are all things; who was before existence; the god who is all beings; who is the end of ultimate objects; who is beyond final spirit, and is one with supreme soul; who is contemplated as the cause of final liberation by sages anxious to be free; in whom are not the qualities of goodness, foulness, or darkness, that belong to undeveloped nature. May that purest of all pure spirits this day be propitious to us. May that Hari be propitious to us, whose inherent might is not an object of the progressive chain of moments or of days, that make up time. May he who is called the supreme god, who is not in need of assistance, Hari, the soul of all embodied substance, be favourable unto us. May that Hari, who is both cause and effect; who is the cause of cause, the effect of effect; he who is the effect of successive effect; who is the effect of the effect of the effect himself; the product of the effect of the effect of the effect, or elemental substance; to him I bow. The cause of the cause; the cause of the cause of the cause; the cause of them all; to him I bow. To him who is the enjoyer and thing to be enjoyed; the creator and thing to be created; who is the agent and the effect; to that supreme being I bow. The infinite nature of Vishnu is pure, intelligent, perpetual, unborn, undecayable, inexhaustible, inscrutable, immutable; it is neither gross nor subtle, nor capable of being defined: to that ever holy nature of Vishnu I bow. To him whose faculty to create the universe abides in but a part of but the ten-millionth part of him; to him who is one with the inexhaustible supreme spirit, I bow: and to the glorious nature of the supreme Vishnu, which nor gods, nor sages, nor I, nor Sankara apprehend; that nature which the Yogis, after incessant effort, effacing both moral merit and demerit, behold to be contemplated in the mystical monosyllable Om: the supreme glory of Vishnu, who is the first of all; of whom, one only god, the triple energy is the same with Brahma, Vishnu, and Siva: oh lord of all, great soul of all, asylum of all, undecayable, have pity upon thy servants; oh Vishnu, be manifest unto us."
Parasara continued.--The gods, having heard this prayer uttered by Brahma, bowed down, and cried, "Be favourable to us; be present to our sight: we bow down to that glorious nature which the mighty Brahma does not know; that which is thy nature, oh imperishable, in whom the universe abides." Then the gods having ended, Vrihaspati and the divine Rishis thus prayed: "We bow down to the being entitled to adoration; who is the first object of sacrifice; who was before the first of things; the creator of the creator of the world; the undefinable: oh lord of all that has been or is to be; imperishable type of sacrifice; have pity upon thy worshippers; appear to them, prostrate before thee. Here is Brahma; here is Trilochana (the three-eyed Siva), with the Rudras; Pusha, (the sun), with the Adityas; and Fire, with all the mighty luminaries: here are the sons of Aswini (the two Aswini Kumaras), the Vasus and all the winds, the Sadhyas, the Viswadevas, and Indra the king of the gods: all of whom bow lowly before thee: all the tribes of the immortals, vanquished by the demon host, have fled to thee for succour."
Thus prayed to, the supreme deity, the mighty holder of the conch and discus, shewed himself to them: and beholding the lord of gods, bearing a shell, a discus, and a mace, the assemblage of primeval form, and radiant with embodied light, Pitamaha and the other deities, their eyes moistened with rapture, first paid him homage, and then thus addressed him: "Repeated salutation to thee, who art indefinable: thou art Brahma; thou art the wielder of the Pinaka bow (Siva); thou art Indra; thou art fire, air, the god of waters, the sun, the king of death (Yama), the Vasus, the Maruts (the winds), the Sadhyas, and Viswadevas. This assembly of divinities, that now has come before thee, thou art; for, the creator of the world, thou art everywhere. Thou art the sacrifice, the prayer of oblation, the mystic syllable Om, the sovereign of all creatures: thou art all that is to be known, or to be unknown: oh universal soul, the whole world consists of thee. We, discomfited by the Daityas, have fled to thee, oh Vishnu, for refuge. Spirit of all, have compassion upon us; defend us with thy mighty power. There will be affliction, desire, trouble, and grief, until thy protection is obtained: but thou art the remover of all sins. Do thou then, oh pure of spirit, shew favour unto us, who have fled to thee: oh lord of all, protect us with thy great power, in union with the goddess who is thy strength." Hari, the creator of the universe, being thus prayed to by the prostrate divinities, smiled, and thus spake: "With renovated energy, oh gods, I will restore your strength. Do you act as I enjoin. Let all the gods, associated with the Asuras, cast all sorts of medicinal herbs into the sea of milk; and then taking the mountain Mandara for the churning-stick, the serpent Vasuki for the rope, churn the ocean together for ambrosia; depending upon my aid. To secure the assistance of the Daityas, you must be at peace with them, and engage to give them an equal portion of the fruit of your associated toil; promising them, that by drinking the Amrita that shall be produced from the agitated ocean, they shall become mighty and immortal. I will take care that the enemies of the gods shall not partake of the precious draught; that they shall share in the labour alone."
Being thus instructed by the god of gods, the divinities entered into alliance with the demons, and they jointly
undertook the acquirement of the beverage of immortality. They collected various kinds of medicinal herbs, and cast them into the sea of milk, the waters of which were radiant as the thin and shining clouds of autumn. They then took the mountain Mandara for the staff; the serpent Vasuki for the cord; and commenced to churn the ocean for the Amrita. The assembled gods were stationed by Krishn?a at the tail of the serpent; the Daityas and Danavas at its head and neck. Scorched by the flames emitted from his inflated hood, the demons were shorn of their glory; whilst the clouds driven towards his tail by the breath of his mouth, refreshed the gods with revivifying showers. In the midst of the milky sea, Hari himself, in the form of a tortoise, served as a pivot for the mountain, as it was whirled around. The holder of the mace and discus was present in other forms amongst the gods and demons, and assisted to drag the monarch of the serpent race: and in another vast body he sat upon the summit of the mountain. With one portion of his energy, unseen by gods or demons, he sustained the serpent king; and with another, infused vigour into the gods.
From the ocean, thus churned by the gods and Danavas, first uprose the cow Surabhi, the fountain of milk and curds, worshipped by the divinities, and beheld by them and their associates with minds disturbed, and eyes glistening with delight. Then, as the holy Siddhas in the sky wondered what this could be, appeared the goddess Varuni (the deity of wine), her eyes rolling with intoxication. Next, from the whirlpool of the deep, sprang the celestial Parijata tree, the delight of the nymphs of heaven, perfuming the world with its blossoms. The troop of Apsarasas, the nymphs of heaven, were then produced, of surprising loveliness, endowed with beauty and with taste. The cool-rayed moon next rose, and was seized by Mahadeva: and then poison was engendered from the sea, of which the snake gods (Nagas) took possession. Dhanwantari, robed in white, and bearing in his hand the cup of Amrita, next came forth: beholding which, the sons of Diti and of Danu, as well as the Munis, were filled with satisfaction and delight. Then, seated on a full-blown lotus, and holding a water-lily in her hand, the goddess Sri, radiant with beauty, rose from the waves. The great sages, enraptured, hymned her with the song dedicated to her praise. Viswavasu and other heavenly quiristers sang, and Ghritachi and other celestial nymphs danced before her. Ganga and other holy streams attended for her ablutions; and the elephants of the skies, taking up their pure waters in vases of gold, poured them over the goddess, the queen of the universal world. The sea of milk in person presented her with a wreath of never-fading flowers; and the artist of the gods (Viswakerma) decorated her person with heavenly ornaments. Thus bathed, attired, and adorned, the goddess, in the view of the celestials, cast herself upon the breast of Hari; and there reclining, turned her eyes upon the deities, who were inspired with rapture by her gaze. Not so the Daityas, who, with Viprachitti at their head, were filled with indignation, as Vishnu turned away from them, and they were abandoned by the goddess of prosperity (Lakshmi.)
The powerful and indignant Daityas then forcibly seized the Amrita-cup, that was in the hand of Dhanwantari: but Vishnu, assuming a female form, fascinated and deluded them; and recovering the Amrita from them, delivered it to the gods. Sakra and the other deities quaffed the ambrosia. The incensed demons, grasping their weapons, fell upon them; but the gods, into whom the ambrosial draught had infused new vigour, defeated and put their host to flight, and they fled through the regions of space, and plunged into the subterraneous realms of Patala. The gods thereat greatly rejoiced, did homage to the holder of the discus and mace, and resumed their reign in heaven. The sun shone with renovated splendour, and again discharged his appointed task; and the celestial luminaries again circled, oh best of Munis, in their respective orbits. Fire once more blazed aloft, beautiful in splendour; and the minds of all beings were animated by devotion. The three worlds again were rendered happy by prosperity; and Indra, the chief of the gods, was restored to power. Seated upon his throne, and once more in heaven, exercising sovereignty over the gods, Sakra thus eulogized the goddess who bears a lotus in her hand:--
"I bow down to Sri, the mother of all beings, seated on her lotus throne, with eyes like full-blown lotuses, reclining on the breast of Vishnu. Thou art Siddhi (superhuman power): thou art Swadha and Swaha: thou art ambrosia (Sudha), the purifier of the universe: thou art evening, night, and dawn: thou art power, faith, intellect: thou art the goddess of letters (Saraswati). Thou, beautiful goddess, art knowledge of devotion, great knowledge, mystic knowledge, and spiritual knowledge; which confers eternal liberation. Thou art the science of reasoning, the three Vedas, the arts and sciences: thou art moral and political science. The world is peopled by thee with pleasing or displeasing forms. Who else than thou, oh goddess, is seated on that person of the god of gods, the wielder of the mace, which is made up of sacrifice, and contemplated by holy ascetics? Abandoned by thee, the three worlds were on the brink of ruin; but they have been reanimated by thee. From thy propitious gaze, oh mighty goddess, men obtain wives, children, dwellings, friends, harvests, wealth. Health and strength, power, victory, happiness, are easy of attainment to those upon whom thou smilest. Thou art the mother of all beings, as the god of gods, Hari, is their father; and this world, whether
animate or inanimate, is pervaded by thee and Vishnu. Oh thou who purifiest all things, forsake not our treasures, our granaries, our dwellings, our dependants, our persons, our wives: abandon not our children, our friends, our lineage, our jewels, oh thou who abidest on the bosom of the god of gods. They whom thou desertest are forsaken by truth, by purity, and goodness, by every amiable and excellent quality; whilst the base and worthless upon whom thou lookest favourably become immediately endowed with all excellent qualifications, with families, and with power. He on whom thy countenance is turned is honourable, amiable, prosperous, wise, and of exalted birth; a hero of irresistible prowess: but all his merits and his advantages are converted into worthlessness from whom, beloved of Vishnu, mother of the world, thou avertest thy face. The tongues of Brahma, are unequal to celebrate thy excellence. Be propitious to me, oh goddess, lotus-eyed, and never forsake me more."
Being thus praised, the gratified Sri, abiding in all creatures, and heard by all beings, replied to the god of a hundred rites (Satakratu); "I am pleased, monarch of the gods, by thine adoration. Demand from me what thou desirest: I have come to fulfil thy wishes." "If, goddess," replied Indra, "thou wilt grant my prayers; if I am worthy of thy bounty; be this my first request, that the three worlds may never again be deprived of thy presence. My second supplication, daughter of ocean, is, that thou wilt not forsake him who shall celebrate thy praises in the words I have addressed to thee." "I will not abandon," the goddess answered, "the three worlds again: this thy first boon is granted; for I am gratified by thy praises: and further, I will never turn my face away from that mortal who morning and evening shall repeat the hymn with which thou hast addressed me."
Parasara proceeded.--Thus, Maitreya, in former times the goddess Sri conferred these boons upon the king of the gods, being pleased by his adorations; but her first birth was as the daughter of Bhrigu by Khyati: it was at a subsequent period that she was produced from the sea, at the churning of the ocean by the demons and the gods, to obtain ambrosia. For in like manner as the lord of the world, the god of gods, Janarddana, descends amongst mankind (in various shapes), so does his coadjutrix Sri. Thus when Hari was born as a dwarf, the son of Aditi, Lakshmi appeared from a lotus (as Padma, or Kamala); when he was born as Rama, of the race of Bhrigu (or Parasurama), she was Dharan?i; when he was Raghava (Ramachandra), she was Sita; and when he was Krishn?a, she became Rukmini. In the other descents of Vishnu, she is his associate. If he takes a celestial form, she appears as divine; if a mortal, she becomes a mortal too, transforming her own person agreeably to whatever character it pleases Vishnu to put on. Whosoever hears this account of the birth of Lakshmi, whosoever reads it, shall never lose the goddess Fortune from his dwelling for three generations; and misfortune, the fountain of strife, shall never enter into those houses in which the hymns to Sri are repeated.
Thus, Brahman, have I narrated to thee, in answer to thy question, how Lakshmi, formerly the daughter of Bhrigu, sprang from the sea of milk; and misfortune shall never visit those amongst mankind who daily recite the praises of Lakshmi uttered by Indra, which are the origin and cause of all prosperity.

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