What most people want is the same. Most people simply want
physical and mental health, understanding and wisdom, and peace and
freedom. Often our means of pursuing these basic human needs come
apart at the seams, as we are pulled by the different and often competing
demands of human life. Yoga, as it was understood by its sages,
is designed to satisfy all these human needs in a comprehensive, seamless
whole. Its goal is nothing less than to attain the integrity of oneness-
oneness with ourselves and as a consequence oneness with all
that lies beyond ourselves. We become the harmonious microcosm in
the universal macrocosm. Oneness, what I often call integration, is the
foundation for wholeness, inner peace, and ultimate freedom.
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