Ashtanga Toni Romero : Mudras internos. ~ Toni Romero

lunes, 10 de junio de 2013

Mudras internos. ~ Toni Romero

Con el uso de mula y uddiyana bandha se comprime prana y apana en la región de manipura chakra. Con el tiempo y cultivo de las facultades, se va clarificando el camino que atraviesa el foco desde la raíz hasta la coronilla. El cuerpo se vuelve ligero y fuerte y la mente acallada junto con una suave y armónica mirada permite el flujo del pensamiento puro.

"I bow to Sri Hari, the supreme bliss, the primary teacher,

the Isvara, the all-pervading cause of all the worlds.

One should know that a real Yoga asana is that

in which meditations flows unceasingly with openness and ease,

and is not that in which happiness is destroyed.

That which is the root of all beings,

that root which bonds all of the mind

(all thought and experience)

That is Mula bandha, which should always be served

(attended to) and which is fit for rajayogins

By making the vrtti (present pattern of mind the object of meditation)

still, and then intuiting it to be sacred (the infinite Brahman), there is

the complete forgetting of the vrtti in the wisdom known as Samadhi."

Shankaracharya

Texto

"First with a strong inspiration fix the mind in the adhar lotus. Then engage in contracting the Yoni, which

is situated in the perineal space.

There let him contemplate that the God of love resides in that Brahma Yoni and that he is beautiful like

Bandhuk flower (Pentapetes pheanicia)-- brilliant as tens of millions of suns, and cool as tens of millions of

moons. Above this (Yoni) is a small and subtle flame, whose form is intelligence. Then let him imagine that

a union takes place there between himself and that flame (the Siva and Sakti)."

Shiva Samhita